Ingredients
8 servings
- •1 pound lean ground turkey
- •1 cup chopped onion, or more to taste
- •1 medium green bell pepper, seeded and chopped
- •3 cloves garlic, or more to taste, minced
- •1 (15.5 ounce) can dark red kidney beans, rinsed and drained
- •1 (15.5 ounce) can black beans, rinsed and drained
- •1 (15 ounce) can whole kernel corn, drained
- •1 (15 ounce) can tomato sauce
- •1 (8 ounce) can tomato sauce
- •1 (14.5 ounce) can diced tomatoes, undrained
- •0.25 cup water
- •2 tablespoons chili powder
- •1 teaspoon salt, or to taste
- •1 dash hot pepper sauce, or to taste
Instructions
- Heat a large nonstick pot over medium-high heat. Cook and stir ground turkey and onion in the hot skillet until browned and crumbly, 8 to 10 minutes. Drain and discard grease. Add bell pepper and garlic; cook for 1 to 2 minutes.
- Stir in kidney beans, black beans, corn, both cans of tomato sauce, diced tomatoes with juice, water, chili powder, salt, and hot pepper sauce; bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for 20 to 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 273
- Carbohydrate: 38g
- Fat: 6g
- Fiber: 11g
- Protein: 21g
- Sugar: 7g