Ingredients
8 servings
- •1.5 teaspoons olive oil
- •1 pound ground turkey
- •1 onion, chopped
- •2 cups water
- •1 (28 ounce) can canned crushed tomatoes
- •1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
- •1 tablespoon garlic, minced
- •2 tablespoons chili powder
- •0.5 teaspoon paprika
- •0.5 teaspoon dried oregano
- •0.5 teaspoon ground cayenne pepper
- •0.5 teaspoon ground cumin
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
Instructions
- Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.
- Add water; mix in tomatoes, kidney beans, and garlic. Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
- Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 185
- Carbohydrate: 19g
- Fat: 6g
- Fiber: 6g
- Protein: 16g
- Sugar: 1g