Chickpea Chicken

Chickpea Chicken

Recipe by Samantha Kureshepi from tasty.co

Dinner

Ingredients

3

3 servings

  • 6 boneless skinless chicken thighs, trimmed and rinsed
  • olive oil, to coat pan
  • salt and pepper, and garlic powder to taste
  • 3 scallions, chopped
  • 1 cup cherry tomato, halved
  • 2 cups mushroom, sliced
  • 2 jalapeñoes, sliced
  • ½ can chickpeas, drained
  • ¼ cup dry white wine

Instructions

  • Coat a large, circular, oven-safe pan with olive oil and place chicken thighs in the pan. Salt, pepper, and garlic powder both sides of the chicken thighs.
  • Place some scallion and jalapeño slices evenly on top of the chicken thighs and underneath the chicken thighs. Place some cherry tomatoes on top of the chicken thighs.
  • In the empty spaces in between the chicken thighs and the middle, place mushrooms and the remaining tomatoes, jalapeños, and scallions. Salt, pepper, and garlic powder. Drizzle with olive oil.
  • Pour white wine over everything
  • Bake at 375°F for 25-30 mins or until just starting to brown on top.
  • Add chickpeas in the middle and open areas and mix with mushroom mixture below.
  • Cook for another 25-30 mins or until crisp on top.
  • Serve warm.

Nutritional Facts

Per 3 servings

  • Calories: 471
  • Carbohydrate: 27g
  • Fat: 21g
  • Fiber: 7g
  • Protein: 42g
  • Sugar: 7g

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