Ingredients
4 servings
- •½ (16 ounce) package farfalle (bow tie) pasta
- •2 tablespoons olive oil
- •5 stalks green onions, sliced
- •1 clove garlic, minced
- •1 ¼ pounds skinless, boneless chicken breast, cut into bite-sized pieces
- •¼ cup salted butter
- •¼ cup all-purpose flour
- •⅛ teaspoon ground black pepper
- •1 ½ cups chicken broth
- •½ cup milk
- •¼ cup lemon juice
- •2 teaspoons Dijon mustard
Instructions
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- While the pasta is cooking, heat oil in a large skillet over medium-high heat. Add green onions and garlic; cook for 1 minute. Add chicken and cook, stirring frequently until no longer pink and juices run clear, about 12 minutes; time will vary depending on the size of your chicken pieces.
- Drain pasta and mix with chicken in a large serving bowl. Stir and set aside.
- Melt butter in a large saucepan. When melted remove from the heat.
- Mix flour and pepper together in a small bowl. Stir flour mixture into the melted butter, then add chicken broth and milk. Place over medium heat; cook, stirring constantly, until mixture thickens, 3 to 5 minutes. Remove from the heat.
- Whisk lemon juice and mustard into the sauce and pour over chicken and pasta; stir to combine.
Nutritional Facts
Per 4 servings
- Calories: 570
- Carbohydrate: 52g
- Fat: 23g
- Fiber: 3g
- Protein: 38g
- Sugar: 5g