Vegetarian Shepherd's Pie II

Vegetarian Shepherd's Pie II

Recipe by souliere from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

8

8 servings

  • 2 cups vegetable broth, divided
  • 1 teaspoon yeast extract spread, e.g. Marmite/Vegemite
  • ½ cup dry lentils
  • ¼ cup pearl barley
  • 1 large carrot, diced
  • ½ onion, finely chopped
  • ½ cup walnuts, coarsely chopped
  • 3 potatoes, chopped
  • 1 teaspoon all-purpose flour
  • ½ teaspoon water
  • salt and pepper to taste

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan over medium-low heat, combine 1 1/4 cups broth, yeast extract, lentils and barley. Simmer for 30 minutes.
  • Meanwhile, in a medium saucepan combine remaining 3/4 cup broth, carrot, onion and walnuts; cook until tender, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.
  • Combine flour and water and stir into carrot mixture; simmer until thickened. Combine carrot mixture with lentil mixture and season with salt and pepper. Pour mixture into a 2 quart casserole dish. Spoon mashed potatoes over lentil mixture.
  • Bake in preheated oven until lightly browned on top, about 30 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 184
  • Carbohydrate: 30g
  • Fat: 5g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 3g

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