Ingredients
6 servings
- •2 tablespoons extra virgin olive oil, divided
- •1 large yellow onion, roughly chopped
- •4 cloves garlic, crushed
- •2 tablespoons curry powder
- •2 teaspoons ground cumin
- •2 small red or green bell peppers, chopped
- •3 cups cubed eggplant, with peel
- •1 (15 ounce) can diced tomatoes
- •0.5 cup water
- •1.25 pounds small red potatoes, halved
- •0.5 cup fat-free half and half (or milk)
- •1 cup frozen or fresh peas
- •0.5 cup grated Parmesan cheese
- •1 pinch Salt and freshly ground black pepper to taste
Instructions
- Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.
- Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
- In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.
- Bake 15 minutes. Brown in broiler. Serve.
Nutritional Facts
Per 6 servings
- Calories: 229
- Carbohydrate: 31g
- Fat: 8g
- Fiber: 6g
- Protein: 9g
- Sugar: 8g