Ingredients
8 servings
- •6 ounces farfalle (bow tie) pasta
- •1.5 heads broccoli, cut into bite-sized pieces
- •3 tablespoons butter, divided
- •1 small red onion, chopped
- •2 cloves garlic, or more to taste, minced
- •2 cups baby spinach leaves
- •1.5 cups shredded cooked chicken
- •0.5 cup sun-dried tomatoes packed in oil, drained and chopped
- •1 (14 ounce) can artichoke hearts, drained and quartered
- •1 (8 ounce) package shredded Italian cheese blend
- •0.25 cup all-purpose flour
- •1.5 cups milk, or more to taste
- •1 teaspoon Italian seasoning
- •0.25 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook pasta at a boil, stirring occasionally, for 8 minutes. Add broccoli and cook for 2 more minutes; pasta will be slightly undercooked.
- While the pasta is cooking, melt 1 tablespoon butter in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Transfer to a large bowl.
- Drain pasta and broccoli. Run under cold water and drain again. Add to the onion mixture along with spinach, cooked chicken, sun-dried tomatoes, artichoke hearts, and Italian cheese.
- Melt remaining 2 tablespoons butter in a medium skillet over medium heat until bubbly. Slowly whisk in flour; cook and whisk for 1 minute. Gradually add milk, whisking constantly. Add enough milk to thin the sauce enough so it will coat all ingredients in the bowl; it will thicken more in the oven.
- Pour sauce into the bowl and mix until well combined. Transfer contents to a 9x13-inch baking dish. Sprinkle Parmesan cheese over top.
- Bake, uncovered, in the preheated oven until hot and bubbly, 20 to 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 369
- Carbohydrate: 32g
- Fat: 18g
- Fiber: 4g
- Protein: 22g
- Sugar: 4g