Creamy Tomato Artichoke Soup

Creamy Tomato Artichoke Soup

Recipe by megbus01 from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, chopped
  • 1 (15 ounce) can artichoke hearts, drained and chopped
  • 1 (15 ounce) can Italian-style diced tomatoes
  • 1 cup vegetable broth
  • 0.5 cup chopped roasted red bell peppers
  • 1 teaspoon dried basil
  • 1 teaspoon herbes de Provence
  • salt and ground black pepper to taste
  • 0.75 cup nonfat half-and-half
  • 0.5 cup grated Parmesan cheese

Instructions

  • Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.
  • Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; purée until smooth.
  • Add half-and-half to the pot; stir to combine with broth. Slowly stir in puréed vegetables until blended.
  • Stir in Parmesan cheese just before serving.

Nutritional Facts

Per 4 servings

  • Calories: 232
  • Carbohydrate: 25g
  • Fat: 11g
  • Fiber: 6g
  • Protein: 11g
  • Sugar: 7g

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