Ingredients
4 servings
- •2 tablespoons olive oil
- •1 small onion, chopped
- •3 cloves garlic, chopped
- •1 (15 ounce) can artichoke hearts, drained and chopped
- •1 (15 ounce) can Italian-style diced tomatoes
- •1 cup vegetable broth
- •0.5 cup chopped roasted red bell peppers
- •1 teaspoon dried basil
- •1 teaspoon herbes de Provence
- •salt and ground black pepper to taste
- •0.75 cup nonfat half-and-half
- •0.5 cup grated Parmesan cheese
Instructions
- Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.
- Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; purée until smooth.
- Add half-and-half to the pot; stir to combine with broth. Slowly stir in puréed vegetables until blended.
- Stir in Parmesan cheese just before serving.
Nutritional Facts
Per 4 servings
- Calories: 232
- Carbohydrate: 25g
- Fat: 11g
- Fiber: 6g
- Protein: 11g
- Sugar: 7g