Ingredients
8 servings
- •3 cups water
- •1 cup quinoa
- •2 teaspoons olive oil, divided
- •5 skinless, boneless chicken breasts, cubed
- •salt and ground black pepper to taste
- •1 yellow onion, chopped
- •1 cup chopped carrots
- •1 cup chopped celery
- •½ cup chopped red bell pepper
- •½ cup chopped yellow bell pepper
- •2 tablespoons chopped garlic
- •8 cups chicken broth
- •2 cups chopped spinach leaves
- •½ teaspoon dried marjoram
- •½ teaspoon dried oregano
- •½ teaspoon dried basil
- •½ teaspoon crushed bay leaf
- •⅓ cup cornstarch
- •¼ cup cold water
Instructions
- Bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 teaspoon olive oil in a Dutch oven over medium-high heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center, about 5 minutes. Transfer chicken to a plate.
- Heat remaining 1 teaspoon olive oil in the Dutch oven over medium heat. Add onion, carrots, celery, red bell pepper, yellow bell pepper, and garlic; cook and stir until soft, about 10 minutes.
- Pour chicken broth into the Dutch oven. Add spinach leaves, marjoram, oregano, basil, and bay leaf. Bring to a boil; reduce heat and simmer until flavors combine, about 10 minutes. Stir in cooked quinoa. Return chicken to the Dutch oven; cook until heated through, about 2 minutes.
- Dissolve cornstarch in 1/4 cup cold water in a small bowl. Pour slowly into the Dutch oven; cook, stirring occasionally, until soup thickens, about 1 minute.
Nutritional Facts
Per 8 servings
- Calories: 214
- Carbohydrate: 26g
- Fat: 4g
- Fiber: 3g
- Protein: 18g
- Sugar: 3g