Chicken Quinoa Soup

Chicken Quinoa Soup

Recipe by riversiderunner from allrecipes.com

Dinner 2 Hr. 33 Mins.

Ingredients

8

8 servings

  • 3 cups water
  • 1 cup quinoa
  • 2 teaspoons olive oil, divided
  • 5 skinless, boneless chicken breasts, cubed
  • salt and ground black pepper to taste
  • 1 yellow onion, chopped
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • ½ cup chopped red bell pepper
  • ½ cup chopped yellow bell pepper
  • 2 tablespoons chopped garlic
  • 8 cups chicken broth
  • 2 cups chopped spinach leaves
  • ½ teaspoon dried marjoram
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon crushed bay leaf
  • ⅓ cup cornstarch
  • ¼ cup cold water

Instructions

  • Bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Heat 1 teaspoon olive oil in a Dutch oven over medium-high heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center, about 5 minutes. Transfer chicken to a plate.
  • Heat remaining 1 teaspoon olive oil in the Dutch oven over medium heat. Add onion, carrots, celery, red bell pepper, yellow bell pepper, and garlic; cook and stir until soft, about 10 minutes.
  • Pour chicken broth into the Dutch oven. Add spinach leaves, marjoram, oregano, basil, and bay leaf. Bring to a boil; reduce heat and simmer until flavors combine, about 10 minutes. Stir in cooked quinoa. Return chicken to the Dutch oven; cook until heated through, about 2 minutes.
  • Dissolve cornstarch in 1/4 cup cold water in a small bowl. Pour slowly into the Dutch oven; cook, stirring occasionally, until soup thickens, about 1 minute.

Nutritional Facts

Per 8 servings

  • Calories: 214
  • Carbohydrate: 26g
  • Fat: 4g
  • Fiber: 3g
  • Protein: 18g
  • Sugar: 3g

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