Ingredients
6 servings
- •1 tablespoon extra-virgin olive oil
- •½ onion, diced
- •2 cloves garlic, minced
- •2 cups broccoli florets
- •2 cups water
- •1 cup quinoa
- •2 cubes chicken bouillon
- •1 (12 fluid ounce) can fat-free evaporated milk
- •1 tablespoon all-purpose flour
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
- Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
Nutritional Facts
Per 6 servings
- Calories: 195
- Carbohydrate: 30g
- Fat: 4g
- Fiber: 4g
- Protein: 10g
- Sugar: 8g