Easy Broccoli Quinoa Soup

Easy Broccoli Quinoa Soup

Recipe by mrsembee from allrecipes.com

Lunch 30 Mins.

Ingredients

6

6 servings

  • 1 tablespoon extra-virgin olive oil
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 2 cups water
  • 1 cup quinoa
  • 2 cubes chicken bouillon
  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 1 tablespoon all-purpose flour
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
  • Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.

Nutritional Facts

Per 6 servings

  • Calories: 195
  • Carbohydrate: 30g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 10g
  • Sugar: 8g

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