Ingredients
4 servings
- •2 medium eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim
- •2 tablespoons olive oil
- •0.5 cup chopped onion
- •2 cloves garlic, crushed
- •1 teaspoon dried oregano
- •freshly ground black pepper to taste
- •0.25 cup grated Parmesan cheese
- •0.5 cup bread crumbs
- •1 teaspoon chopped fresh Italian parsley
- •2 cups tomato sauce
- •1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 325 degrees F (165 degrees C).
- Roughly chop eggplant centers.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir chopped eggplant, onion, garlic, oregano, and black pepper in hot oil until lightly browned. Spoon mixture into hollowed-out eggplants.
- Sprinkle each stuffed eggplant with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish. Cover with tomato sauce and mozzarella cheese.
- Bake in the preheated oven until eggplant is fork-tender and cheese is bubbly, about 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 316
- Carbohydrate: 36g
- Fat: 14g
- Fiber: 10g
- Protein: 15g
- Sugar: 16g