Stuffed Eggplant Parmesan

Stuffed Eggplant Parmesan

Recipe by MARGARITADEE from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 2 medium eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim
  • 2 tablespoons olive oil
  • 0.5 cup chopped onion
  • 2 cloves garlic, crushed
  • 1 teaspoon dried oregano
  • freshly ground black pepper to taste
  • 0.25 cup grated Parmesan cheese
  • 0.5 cup bread crumbs
  • 1 teaspoon chopped fresh Italian parsley
  • 2 cups tomato sauce
  • 1 cup shredded mozzarella cheese

Instructions

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Roughly chop eggplant centers.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir chopped eggplant, onion, garlic, oregano, and black pepper in hot oil until lightly browned. Spoon mixture into hollowed-out eggplants.
  • Sprinkle each stuffed eggplant with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish. Cover with tomato sauce and mozzarella cheese.
  • Bake in the preheated oven until eggplant is fork-tender and cheese is bubbly, about 30 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 316
  • Carbohydrate: 36g
  • Fat: 14g
  • Fiber: 10g
  • Protein: 15g
  • Sugar: 16g

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