Ingredients
6 servings
- •3 (5.3 ounce) containers Greek yogurt
- •1 tablespoon dried oregano
- •½ lemon, juiced
- •½ teaspoon ground black pepper
- •½ teaspoon granulated garlic
- •2 pounds chicken breasts
- •2 cups chicken broth
- •1 cup quinoa
- •2 cloves garlic, minced
- •3 small cucumbers, quartered and chopped
- •2 roasted red peppers, drained and sliced
- •1 pint grape tomatoes, halved
- •1 ¼ cups Kalamata olives, sliced
- •1 (15 ounce) can chickpeas, drained and rinsed
- •½ cup diced red onion
- •1 ¼ cups olive oil
- •¼ cup red wine vinegar
- •1 (4 ounce) package crumbled feta cheese
- •1 lemon, juiced
- •1 teaspoon ground black pepper
- •2 teaspoons dried oregano
- •½ teaspoon dried dill weed
- •¼ teaspoon granulated garlic
Instructions
- Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
- Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
- Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
- Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
- Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
- Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
- Whisk dressing really well and spoon equally over bowls.
Nutritional Facts
Per 6 servings
- Calories: 1001
- Carbohydrate: 46g
- Fat: 70g
- Fiber: 6g
- Protein: 47g
- Sugar: 7g