Quinoa, Bean, and Ground Turkey Chili

Quinoa, Bean, and Ground Turkey Chili

Recipe by Michelle Colón Snyder from allrecipes.com

Dinner 1 Hr. 6 Mins.

Ingredients

8

8 servings

  • 1 tablespoon ghee
  • 1 pound ground turkey
  • 1 large onion, chopped
  • 5 cloves garlic, minced
  • ¼ teaspoon ground black pepper
  • 1 (15 ounce) can diced tomatoes
  • 1 (6 ounce) can tomato paste
  • 2 stalks celery, chopped
  • 2 tablespoons chili powder, or more to taste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • Himalayan pink salt to taste
  • 4 cups vegetable broth
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 cup tri-colored quinoa

Instructions

  • Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.
  • Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 335
  • Carbohydrate: 44g
  • Fat: 8g
  • Fiber: 12g
  • Protein: 23g
  • Sugar: 7g

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