Ingredients
1
1 servings
- •0.25 cup buckwheat flakes
- •2 teaspoons chia seeds
- •1 tablespoon coconut, divided
- •1 teaspoon flax seed meal
- •0.125 teaspoon ground cinnamon
- •0.125 teaspoon vanilla powder
- •0.33333334326744 cup milk
- •2 tablespoons mixed berries
- •1 teaspoon agave
Instructions
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Nutritional Facts
Per 1 servings
- Calories: 215
- Carbohydrate: 29g
- Fat: 9g
- Fiber: 5g
- Protein: 8g
- Sugar: 11g
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