Easy, Healthy No-Cook Overnight Oats

Name: Easy, Healthy No-Cook Overnight Oats
Total time: 250
Yield: 1
Ingredients: 1 banana, sliced; 1 tablespoon unsweetened almond butter, or more to taste; 1.5 teaspoons chia seeds; 1 cup rolled oats; 1 cup unsweetened almond milk; 1 teaspoon pure maple syrup; 0.25 teaspoon vanilla extract

Recipe by HurdBird from allrecipes.com

Breakfast 4 Hr. 10 Mins.

Ingredients

1 servings

•

1 banana, sliced
•

1 tablespoon unsweetened almond butter, or more to taste
•

1.5 teaspoons chia seeds
•

1 cup rolled oats

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1 cup unsweetened almond milk
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1 teaspoon pure maple syrup
•

0.25 teaspoon vanilla extract

Instructions

Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.