Ingredients
12 servings
- •oil, for greasing
- •1 ½ cups whole wheat flour
- •⅓ cup organic sugar
- •1 ½ teaspoons baking soda
- •1 ½ teaspoons baking powder
- •1 tablespoon ground cinnamon
- •1 teaspoon ground cardamom
- •2 teaspoons ground ginger
- •½ teaspoon ground cloves
- •½ teaspoon kosher salt
- •½ cup quick oat
- •3 cups shredded carrots, about 3 large carrots
- •1 ½ cups crushed pineapple, 1 can, drained, juice reserved
- •3 large eggs, beaten
- •¼ cup butter, 1/2 stick, melted
- •1 cup walnuts, chopped, optional
- •1 cup plain greek yogurt
- •1 tablespoon maple syrup
Instructions
- Preheat the oven to 375˚F (190˚C). Generously grease a 9 x 4 (22 x 10 cm) loaf pan with oil.
- In a large bowl, sift together the flour, sugar, baking soda, baking powder, cinnamon, cardamom, ginger, cloves, and salt. Add the oats and whisk to combine.
- In a separate large bowl, combine the shredded carrots, pineapple, eggs, and melted butter. Mix well.
- Add the wet ingredients to the dry ingredients and stir until there are no dry clumps left. Gently fold in the walnuts, if using.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 1 hour, until a toothpick inserted in the center of the bread comes out clean.
- While the bread is baking, make the Greek yogurt “frosting”: In a small bowl, combine the Greek yogurt, maple syrup, and 2 tablespoons of the reserved pineapple juice. Stir until well incorporated. Chill in the refrigerator until ready to use.
- Remove the bread from the oven and allow to cool for 10 minutes, until safe to handle. Remove from the loaf pan and let cool completely on a wire rack.
- Slice the bread and serve with a smear of frosting.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 267
- Carbohydrate: 28g
- Fat: 14g
- Fiber: 50g
- Protein: 8g
- Sugar: 11g