Velveting Chicken Breast, Chinese Restaurant Style

Velveting Chicken Breast, Chinese Restaurant Style

Recipe by VICTORIA from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 1 large egg white
  • 1 tablespoon Chinese rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon kosher salt
  • 1 pound skinless, boneless chicken breast, thinly sliced
  • 8 cups water
  • 1 tablespoon peanut oil

Instructions

  • Whisk together egg white, vinegar, cornstarch, and salt in a large bowl until smooth. Add sliced chicken; mix to coat thoroughly. Cover with plastic wrap and marinate in the refrigerator for 30 minutes.
  • Bring water and oil to a boil in a pot over high heat. Reduce heat to medium.
  • Remove chicken from the marinade and shake off excess; discard remaining marinade. Add chicken to boiling water and cook until just white on the outside but not completely cooked through, about 1 minute.
  • Drain chicken and finish cooking in a hot oiled wok or skillet until no longer pink in the center and the juices run clear, or store parboiled chicken in the refrigerator in a sealed container until ready to use, up to a few hours.

Nutritional Facts

Per 4 servings

  • Calories: 156
  • Carbohydrate: 2g
  • Fat: 6g
  • Protein: 23g
  • Sugar: 0g

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