Mediterranean Chicken and Pepper Casserole

Mediterranean Chicken and Pepper Casserole

Recipe by Buckwheat Queen from allrecipes.com

Dinner 60 Mins.

Ingredients

2

2 servings

  • 3 cups uncooked mafalda pasta
  • 1 tablespoon olive oil
  • 1 skinless, boneless chicken breast, cut into strips
  • 1 small yellow onion, diced
  • 1 small yellow bell pepper, diced
  • 1 small red bell pepper, diced
  • 8 cherry tomatoes
  • ¼ cup Italian green olives
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon grated lemon zest
  • ½ teaspoon red pepper flakes
  • ¼ cup grated Pecorino Romano cheese
  • ¼ cup grated Grana Padano cheese

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a pot of salted water to a boil. Cook pasta until flexible but not fully cooked, about 5 minutes. Drain.
  • Heat oil in a cast iron casserole dish over medium-high heat. Add chicken and sauté until browned, 3 to 5 minutes. Add onion, bell peppers, cherry tomatoes, olives, thyme, lemon zest, and pepper flakes. Cook and stir until onions are soft and translucent, about 5 minutes. Remove from the heat; stir in half-cooked pasta, then sprinkle Pecorino Romano and Grana Padano over top.
  • Bake in the preheated oven casserole is bubbling and cheeses are melted and browned, about 15 minutes. Let rest for 5 minutes before serving.

Nutritional Facts

Per 2 servings

  • Calories: 479
  • Carbohydrate: 53g
  • Fat: 18g
  • Fiber: 5g
  • Protein: 28g
  • Sugar: 6g

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