Ingredients
6
6 servings
- •1 tablespoon butter
- •¾ cup Italian seasoned bread crumbs
- •¼ cup flax seed meal
- •3 tablespoons grated Romano cheese
- •1 tablespoon dried parsley
- •3 eggs, beaten
- •½ cup all-purpose flour
- •6 skinless, boneless chicken breast halves
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.
- In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.
- Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler. Remove cover, and broil chicken 5 minutes, until coating is lightly browned.
Nutritional Facts
Per 6 servings
- Calories: 315
- Carbohydrate: 20g
- Fat: 10g
- Fiber: 2g
- Protein: 36g
- Sugar: 1g
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