Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot

Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot

Recipe by Buckwheat Queen from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • 1.5 pounds broccoli florets and stems
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 0.5 cup diced red bell pepper
  • 1 large clove garlic, minced
  • 1.5 tablespoons minced fresh ginger
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon cracked black pepper
  • 1 (32 ounce) carton low-sodium chicken broth
  • 0.75 cup plain yogurt

Instructions

  • Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.
  • Turn on a multi-functional pressure cooker (such as Instant Pot), add oil, and select Saute function. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.
  • Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.

Nutritional Facts

Per 6 servings

  • Calories: 151
  • Carbohydrate: 15g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 7g
  • Sugar: 6g

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