Ingredients
4 servings
- •1 tablespoon olive oil
- •2 medium carrots - peeled, halved lengthwise, and sliced
- •2 stalks celery, sliced
- •1 medium brown onion, diced
- •0.25 teaspoon salt
- •4 cloves garlic, diced
- •0.5 red chile pepper, sliced
- •1 (28 ounce) can fire-roasted diced tomatoes
- •1 pound Yukon gold potatoes, scrubbed and quartered
- •1 bunch kale, stemmed and coarsely chopped
- •1 small zucchini, diced
- •4 cups vegetable broth
- •1 large bay leaf
- •1 teaspoon lemon zest, or to taste
- •1 teaspoon chopped fresh parsley, or to taste
Instructions
- Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to the Sauté function. Add carrots, celery, onion, and salt; cook and stir for 2 minutes. Stir in garlic and chile pepper; sauté until fragrant, about 2 minutes. Add tomatoes, potatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine.
- Close and lock the lid; select high pressure according to manufacturer's instructions. Set the timer for 10 minutes; allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to the manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes more. Unlock and remove the lid.
- Ladle soup into bowls and garnish with lemon zest and parsley.
Nutritional Facts
Per 4 servings
- Calories: 312
- Carbohydrate: 59g
- Fat: 5g
- Fiber: 9g
- Protein: 10g
- Sugar: 13g