Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Recipe by Chuck Minor from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 2 medium carrots - peeled, halved lengthwise, and sliced
  • 2 stalks celery, sliced
  • 1 medium brown onion, diced
  • 0.25 teaspoon salt
  • 4 cloves garlic, diced
  • 0.5 red chile pepper, sliced
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • 1 pound Yukon gold potatoes, scrubbed and quartered
  • 1 bunch kale, stemmed and coarsely chopped
  • 1 small zucchini, diced
  • 4 cups vegetable broth
  • 1 large bay leaf
  • 1 teaspoon lemon zest, or to taste
  • 1 teaspoon chopped fresh parsley, or to taste

Instructions

  • Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to the Sauté function. Add carrots, celery, onion, and salt; cook and stir for 2 minutes. Stir in garlic and chile pepper; sauté until fragrant, about 2 minutes. Add tomatoes, potatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine.
  • Close and lock the lid; select high pressure according to manufacturer's instructions. Set the timer for 10 minutes; allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to the manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes more. Unlock and remove the lid.
  • Ladle soup into bowls and garnish with lemon zest and parsley.

Nutritional Facts

Per 4 servings

  • Calories: 312
  • Carbohydrate: 59g
  • Fat: 5g
  • Fiber: 9g
  • Protein: 10g
  • Sugar: 13g

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