Vegetarian Thanksgiving Soup with Carrots, Ginger, and Coconut

Vegetarian Thanksgiving Soup with Carrots, Ginger, and Coconut

Recipe by Allrecipes Member from allrecipes.com

Dinner 1 Hr. 25 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 1 medium yellow onion, thinly sliced
  • salt and ground black pepper to taste
  • 3 large carrots, peeled and chopped
  • 4 cloves garlic, smashed
  • 4 cups vegetable broth
  • ¼ cup Italian parsley, chopped
  • 2 tablespoons grated fresh ginger
  • 3 sprigs fresh thyme
  • 2 sprigs fresh sage, leaves finely chopped
  • ½ cup coconut cream
  • ¼ cup coconut milk
  • ½ cup pesto
  • 2 tablespoons maple syrup
  • 1 cup sour cream

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper. Saute, stirring occasionally, until onion is soft, 8 to 10 minutes. Add carrots and smashed garlic; saute for 5 to 7 minutes.
  • Stir in broth, parsley, ginger, thyme, and sage. Reduce to a simmer and cook until carrots are soft, about 30 minutes.
  • Remove the sprigs of thyme with a fork or spatula. Transfer soup to a blender and blend until smooth.
  • Return soup to the pot. Add coconut cream, coconut milk, pesto, and maple syrup; let simmer for 10 minutes.
  • Ladle into serving bowls and add a dollop of sour cream to each bowl.

Nutritional Facts

Per 4 servings

  • Calories: 592
  • Carbohydrate: 47g
  • Fat: 42g
  • Fiber: 7g
  • Protein: 11g
  • Sugar: 28g

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