Roasted Pumpkin, Sweet Potato, and Carrot Soup

Roasted Pumpkin, Sweet Potato, and Carrot Soup

Recipe by SteveT from allrecipes.com

Dinner 1 Hr. 25 Mins.

Ingredients

6

6 servings

  • 3 cups peeled, chopped carrots
  • 1 tablespoon olive oil
  • 3 cups peeled, chopped sweet potatoes
  • ½ tablespoon warmed sunflower oil, divided
  • 3 cups peeled, chopped pumpkin
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon harissa
  • 4 cups vegetable broth
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh cilantro, or to taste

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place carrots in a large roasting dish big enough to hold all the root vegetables. Drizzle with olive oil.
  • Bake in the preheated oven for 10 minutes.
  • Meanwhile, toss sweet potato with 1/4 tablespoon warm sunflower oil for 2 minutes to give it color. Add pumpkin and toss for 30 seconds. Add to carrots and roast until all vegetables are softened and the color has intensified, about 40 minutes.
  • While vegetables are roasting, heat remaining 1/4 tablespoon sunflower oil in a large pot over medium-high heat. Add onion and cook for 2 minutes. Add garlic and cook until fragrant, about 1 more minute. Stir in cumin, turmeric, and harissa; cook for 1 minute.
  • Remove vegetables from the oven and add to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are soft, about 10 minutes. Puree with an immersion blender to desired consistency. Season with salt and pepper.
  • Sprinkle with cilantro to serve.

Nutritional Facts

Per 6 servings

  • Calories: 167
  • Carbohydrate: 31g
  • Fat: 4g
  • Fiber: 6g
  • Protein: 3g
  • Sugar: 10g

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