Molasses-Beef Curry

Molasses-Beef Curry

Recipe by mdcook from allrecipes.com

Dinner 2 Hr. 5 Mins.

Ingredients

4

4 servings

  • ½ cup all-purpose flour
  • ¼ teaspoon salt
  • 1 dash ground black pepper
  • 1 pound cubed beef stew meat
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cups beef stock
  • 2 bay leaves
  • 2 tablespoons curry powder
  • 2 carrots, diced
  • ¼ cup rice vinegar
  • 1 tablespoon molasses
  • 3 potatoes, cut into 1/4 inch cubes

Instructions

  • Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Nutritional Facts

Per 4 servings

  • Calories: 632
  • Carbohydrate: 56g
  • Fat: 27g
  • Fiber: 7g
  • Protein: 39g
  • Sugar: 10g

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