Ingredients
4 servings
- •½ cup all-purpose flour
- •¼ teaspoon salt
- •1 dash ground black pepper
- •1 pound cubed beef stew meat
- •1 tablespoon olive oil
- •1 onion, diced
- •3 cups beef stock
- •2 bay leaves
- •2 tablespoons curry powder
- •2 carrots, diced
- •¼ cup rice vinegar
- •1 tablespoon molasses
- •3 potatoes, cut into 1/4 inch cubes
Instructions
- Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
Nutritional Facts
Per 4 servings
- Calories: 632
- Carbohydrate: 56g
- Fat: 27g
- Fiber: 7g
- Protein: 39g
- Sugar: 10g