Creamy Quinoa and Vegetable Soup

Creamy Quinoa and Vegetable Soup

Recipe by PensyGirl from allrecipes.com

25 Mins.

Ingredients

2

2 servings

  • 2 cups beef broth
  • ½ cup water
  • ½ cup quinoa
  • 3 green onions, chopped
  • 1 (8 ounce) can sliced mushrooms, drained
  • 1 cup fresh green beans, trimmed and cut into 1 inch pieces
  • 1 tablespoon chopped fresh tarragon
  • 1 (5 ounce) can evaporated milk
  • 1 pinch salt and pepper to taste

Instructions

  • Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

Nutritional Facts

Per 2 servings

  • Calories: 321
  • Carbohydrate: 46g
  • Fat: 9g
  • Fiber: 8g
  • Protein: 17g
  • Sugar: 11g

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