Ingredients
4
4 servings
- •½ lb chicken breast, cut into strips
- •salt, to taste
- •pepper, to taste
- •½ cup BBQ sauce
- •2 flour tortillas
- •¼ cup red onion, julienned
- •½ cup monterey jack cheese, double for 2 quesadillas
- •½ cup cheddar cheese, double for 2 quesadillas
- •fresh parsley
- •BBQ sauce
Instructions
- In a large skillet, add chicken breast and season both sides with salt and pepper.
- Cook 15-18 minutes, flipping halfway and adding the onions when you flip the chicken. (Cooking times may vary depending on thickness of the chicken breast).
- Remove the chicken from the pan and continue to stir onions.
- Shred the chicken while onions are cooking.
- Return the shredded chicken to the pan with the onions. Add the BBQ sauce and stir. Remove from the pan and set aside.
- Place a tortilla in a pan and add a layer monterey jack and cheddar cheese on half of the tortilla.
- Place cooked chicken and onions, and top with the rest of each cheese. Fold in half and cook 6 minutes, flipping halfway.
- Serve with extra BBQ sauce and garnish with fresh parsley.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 339
- Carbohydrate: 28g
- Fat: 12g
- Fiber: 0g
- Protein: 26g
- Sugar: 12g
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