Ingredients
3 servings
- •3 chicken leg quarters, cut into thighs and drumsticks
- •2 cups buttermilk, or as needed to cover
- •0.75 cup all-purpose flour
- •0.25 cup cornmeal
- •1 tablespoon salt
- •1 teaspoon granulated onion
- •1 teaspoon granulated garlic
- •1 teaspoon ground thyme
- •0.5 teaspoon paprika
- •0.25 teaspoon monosodium glutamate (MSG)
- •0.25 teaspoon baking powder
- •0.125 teaspoon cayenne pepper
- •4 large egg whites, beaten until foamy
- •4 cups vegetable oil for frying, or as needed
Instructions
- Place chicken thighs and drumsticks in a bowl and pour enough buttermilk over chicken to cover. Cover and refrigerate for 12 to 24 hours.
- Combine flour, cornmeal, salt, granulated onion, granulated garlic, thyme, paprika, monosodium glutamate, baking powder, and cayenne pepper in a large, wide bowl.
- Remove chicken from buttermilk and shake off excess; discard buttermilk. Pat chicken dry with paper towels. Dip chicken in beaten egg whites, then press in flour mixture to coat. Allow coated chicken to rest on a wire rack for 20 to 30 minutes.
- Meanwhile, fill a cast iron skillet or deep fryer to about 1/3 full of oil and heat to 350 degrees F (175 degrees C). Preheat the oven to 250 degrees F (120 degrees C).
- Fry chicken in hot oil in batches until golden brown, no longer pink in the center, and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center of chicken near the bone should read at least 165 degrees F (74 degrees C). Transfer fried chicken to a wire rack or a paper towel-lined tray to drain. Keep fried chicken warm in the preheated oven while frying remaining pieces.
Nutritional Facts
Per 3 servings
- Calories: 767
- Carbohydrate: 47g
- Fat: 39g
- Fiber: 2g
- Protein: 55g
- Sugar: 9g