Ingredients
4 servings
- •1 ½ cups all-purpose flour
- •¾ teaspoon salt
- •½ teaspoon ground black pepper
- •2 large eggs
- •4 tablespoons water
- •1 ½ pounds boneless, skinless chicken breast tenders
- •2 cups vegetable oil for frying, or as needed
Instructions
- Combine flour, salt, and pepper in a medium bowl. Mix eggs and water together in a small bowl.
- Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.
- Let strips sit for 5 minutes to allow flour to set.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C); oil is ready if you drop some water in and it sizzles.
- Working in batches if needed, place strips in the hot oil. Cook for 8 minutes. Turn over and continue to cook until golden brown, no longer pink in the centers, and juices run clear, about 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Place strips on a paper towel-lined plate to drain excess grease.
Nutritional Facts
Per 4 servings
- Calories: 518
- Carbohydrate: 37g
- Fat: 19g
- Fiber: 1g
- Protein: 46g
- Sugar: 0g