Indian Curry Couscous with Broccoli and Edamame
Recipe by namiknows from allrecipes.com
Dinner 30 Mins.
Ingredients
3
3 servings
- •1 cup vegetable broth
- •½ cup couscous
- •1 tablespoon canola oil
- •1 teaspoon ajwain (carom) seeds
- •1 clove garlic, coarsely chopped
- •1 teaspoon turmeric powder
- •1 teaspoon curry powder
- •½ teaspoon hing powder (asafoetida)
- •1 pinch chili powder (Optional)
- •1 pinch ground cinnamon
- •1 (12 ounce) package frozen shelled edamame (green soybeans)
- •1 bunch broccoli, cut into florets
- •sea salt to taste
- •ground black pepper to taste
- •1 tablespoon toasted sesame oil
Instructions
- Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
- Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
- When seeds begin to sputter, stir in garlic and reduce heat to medium.
- Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
- Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
- Drizzle sesame oil atop vegetables.
- Spoon vegetables over couscous to serve.
Nutritional Facts
Per 3 servings
- Calories: 413
- Carbohydrate: 46g
- Fat: 18g
- Fiber: 10g
- Protein: 22g
- Sugar: 3g
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