Ingredients
4 servings
- •⅓ cup water
- •3 tablespoons soy sauce
- •1 tablespoon honey
- •1 ½ teaspoons curry powder
- •1 ½ teaspoons minced garlic
- •1 teaspoon lemon juice
- •½ teaspoon liquid smoke flavoring
- •1 (8 ounce) package three-grain tempeh, cut into bite-size pieces
- •2 cups vegetable broth
- •¼ cup olive oil, divided
- •2 ½ tablespoons curry powder
- •2 teaspoons salt
- •1 (10 ounce) box plain couscous
- •1 onion, chopped
- •1 (15 ounce) can chickpeas, drained
- •2 tablespoons water
- •2 tablespoons dried mint
Instructions
- Mix 1/3 cup water, soy sauce, honey, 1 1/2 teaspoons curry powder, garlic, lemon juice, and liquid smoke together in a bowl until marinade is smooth; add tempeh and turn to coat evenly. Marinate tempeh, turning frequently, for 20 minutes.
- Combine vegetable broth, 1 tablespoon olive oil, 2 1/2 tablespoons curry powder, and salt in a saucepan with a tight-fitting lid; bring to a boil. Add couscous, cover saucepan, and remove from heat. Let stand for 5 minutes. Fluff couscous with a fork.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat; add tempeh and marinade. Cook tempeh until browned on the bottom, about 5 minutes. Turn and brown the other side, about 5 minutes more. Remove tempeh from skillet.
- Pour remaining 1 tablespoon olive oil into the same skillet; cook and stir onion until fragrant and brown, about 4 minutes. Add chickpeas and water; cook and stir using a wooden spoon to break up brown bits of food on the skillet, 3 to 4 minutes. Reduce heat to low.
- Fold couscous into the onion mixture; add tempeh. Sprinkle mint over couscous; cook and stir until warmed through, 2 to 3 minutes.
Nutritional Facts
Per 4 servings
- Calories: 650
- Carbohydrate: 90g
- Fat: 22g
- Fiber: 10g
- Protein: 25g
- Sugar: 7g