Ingredients
8 servings
- •2 tablespoons olive oil
- •0.25 cup chopped Vidalia onion
- •3 cloves garlic, minced
- •3 pounds young green jackfruit packed in water, drained
- •2 cups barbeque sauce, or more to taste
Instructions
- Heat oil in a large skillet over medium heat. Add onion and garlic and sauté until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
- Transfer jackfruit mixture to a slow cooker and cover with barbecue sauce. Cover and cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.
Nutritional Facts
Per 8 servings
- Calories: 207
- Carbohydrate: 32g
- Fat: 8g
- Fiber: 3g
- Protein: 0g
- Sugar: 17g