Jackfruit Pulled "Pork"

Jackfruit Pulled "Pork"

Recipe by SarahVictoria from allrecipes.com

Dinner 7 Hr. 30 Mins.

Ingredients

8

8 servings

  • 2 tablespoons olive oil
  • 0.25 cup chopped Vidalia onion
  • 3 cloves garlic, minced
  • 3 pounds young green jackfruit packed in water, drained
  • 2 cups barbeque sauce, or more to taste

Instructions

  • Heat oil in a large skillet over medium heat. Add onion and garlic and sauté until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
  • Transfer jackfruit mixture to a slow cooker and cover with barbecue sauce. Cover and cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutritional Facts

Per 8 servings

  • Calories: 207
  • Carbohydrate: 32g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 0g
  • Sugar: 17g

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