Ingredients
8 servings
- •2.5 cups basmati rice
- •0.25 cup vegetable oil, divided
- •4 cinnamon sticks
- •8 whole cloves
- •4 pods black cardamom
- •2 onions, sliced
- •2 tablespoons ginger-garlic paste
- •0.25 cup chopped fresh mint
- •3 tablespoons chopped fresh cilantro
- •1.5 pounds boneless chicken breast, cut into 2-inch cubes
- •1 teaspoon salt
- •0.75 cup fat-free yogurt
- •4 green chile peppers
- •0.25 cup lemon juice
- •1 tablespoon ground chile pepper
- •0.25 teaspoon ground turmeric
- •10 cups water
- •1 tablespoon salt
- •1 teaspoon cumin seeds
- •2 pods green cardamom
- •2 bay leaves
Instructions
- Place basmati rice into a large container and cover with several inches of cool water. Let soak for about 30 minutes. Drain.
- Heat 2 tablespoons oil in a large skillet over medium heat. Add cinnamon sticks, 8 cloves, and 4 black cardamom pods; fry until fragrant, about 1 minute. Add onions; cook and stir until lightly browned, about 5 minutes. Stir in ginger-garlic paste; cook until fragrant, about 1 minute. Sprinkle mint and cilantro on top; cook for 1 more minute.
- Stir chicken into the skillet; season with 1 teaspoon salt. Cook and stir until chicken is browned, about 20 minutes. Stir in yogurt, green chile peppers, lemon juice, remaining 2 tablespoons oil, ground chile pepper, and turmeric. Cook until oil begins to separate from the sauce, 10 to 20 minutes. Reduce the heat to low.
- Meanwhile, bring water to a boil in a large pot. Add 1 tablespoon salt, cumin seeds, 2 green cardamom pods, 2 cloves, and bay leaves; boil for 1 minute. Add drained rice. Bring water back up to a boil and cook for 2 minutes. Remove from the heat and drain, reserving whole spices in the rice.
- Spoon chicken mixture into a slow cooker. Top with partially cooked rice; mix together. Cook on High until rice is tender, about 1 hour 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 316
- Carbohydrate: 22g
- Fat: 12g
- Fiber: 2g
- Protein: 30g
- Sugar: 3g