Ingredients
4 servings
- •3 tablespoons extra-virgin olive oil
- •3 cloves garlic, roughly chopped
- •1 large onion, sliced
- •2 red bell peppers, seeded and diced
- •3 tomatoes, cored and diced
- •1 (13.5 ounce) jar tomato and olive pasta sauce (such as Papayiannides® Tomato & Olive & Ouzo Sauce)
- •2 Japanese eggplants, diced
- •2 zucchini, diced
- •1 (14 ounce) can chickpeas (garbanzo beans), drained
- •¼ cup chopped fresh parsley
- •¼ cup chopped fresh basil
- •4 sprigs fresh thyme
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a heavy-bottomed pot over medium heat; cook and stir garlic until very fragrant, about 1 minute. Reduce heat to low; stir onion and bell peppers into garlic. Cover pot and cook, stirring occasionally, until onion softens, about 5 minutes. Remove lid; cook and stir until all liquid has evaporated and onion begins to brown, about 2 minutes.
- Stir tomatoes into onion mixture; cover and simmer until tomatoes release their liquid, about 5 minutes. Stir tomato sauce, eggplant, zucchini, chickpeas, parsley, basil, and thyme into tomato mixture; season with salt and pepper.
- Cover pot with a lid; cook until vegetables are tender, about 40 minutes. Remove lid and simmer ratatouille, uncovered, until thick, about 5 minutes; adjust salt and pepper to taste.
Nutritional Facts
Per 4 servings
- Calories: 427
- Carbohydrate: 66g
- Fat: 15g
- Fiber: 20g
- Protein: 12g
- Sugar: 23g