Ratatouille with Chickpeas

Ratatouille with Chickpeas

Recipe by Angie from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic, roughly chopped
  • 1 large onion, sliced
  • 2 red bell peppers, seeded and diced
  • 3 tomatoes, cored and diced
  • 1 (13.5 ounce) jar tomato and olive pasta sauce (such as Papayiannides® Tomato & Olive & Ouzo Sauce)
  • 2 Japanese eggplants, diced
  • 2 zucchini, diced
  • 1 (14 ounce) can chickpeas (garbanzo beans), drained
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh basil
  • 4 sprigs fresh thyme
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a heavy-bottomed pot over medium heat; cook and stir garlic until very fragrant, about 1 minute. Reduce heat to low; stir onion and bell peppers into garlic. Cover pot and cook, stirring occasionally, until onion softens, about 5 minutes. Remove lid; cook and stir until all liquid has evaporated and onion begins to brown, about 2 minutes.
  • Stir tomatoes into onion mixture; cover and simmer until tomatoes release their liquid, about 5 minutes. Stir tomato sauce, eggplant, zucchini, chickpeas, parsley, basil, and thyme into tomato mixture; season with salt and pepper.
  • Cover pot with a lid; cook until vegetables are tender, about 40 minutes. Remove lid and simmer ratatouille, uncovered, until thick, about 5 minutes; adjust salt and pepper to taste.

Nutritional Facts

Per 4 servings

  • Calories: 427
  • Carbohydrate: 66g
  • Fat: 15g
  • Fiber: 20g
  • Protein: 12g
  • Sugar: 23g

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