Hearty Vegetable Stew

Hearty Vegetable Stew

Recipe by Rachel Gaewski from tasty.co

Dinner

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 10 oz baby bella mushroom, quartered
  • 1 yellow onion, diced
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon pepper
  • 3 tablespoons tomato paste
  • 2 tablespoons low sodium soy sauce
  • ¼ cup flour
  • ¾ cup dry red wine
  • 4 cups red potato, diced
  • 4 cups vegetable broth
  • 2 dried bay leaves

Instructions

  • In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
  • Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
  • Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
  • Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
  • Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
  • Remove the bay leaves.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 233
  • Carbohydrate: 41g
  • Fat: 5g
  • Fiber: 4g
  • Protein: 6g
  • Sugar: 6g

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