Ingredients
10
10 servings
- •1 medium beef heart, rinsed and cubed
- •2 tablespoons all-purpose flour
- •2 tablespoons vegetable oil
- •1 large onion, peeled and sliced
- •1 cup water
- •2 teaspoons salt
- •0.5 teaspoon seasoned salt
Instructions
- Dredge beef heart in flour until coated.
- Heat oil in a Dutch oven over medium-high heat.
- Fry beef heart in hot oil until browned. Stir in onions and water. Season with salt and seasoned salt. Cover, reduce heat to low, and simmer until meat is very tender, 2 to 3 hours.
- Serve over noodles or mashed potatoes.
Nutritional Facts
Per 10 servings
- Calories: 189
- Carbohydrate: 3g
- Fat: 8g
- Fiber: 0g
- Protein: 25g
- Sugar: 1g
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