Ingredients
4 servings
- •2 acorn squashes
- •1 tablespoon olive oil, plus more for brushing and drizzling
- •salt, to taste
- •pepper, to taste
- •¾ cup wild rice, uncooked and rinsed
- •1 ¼ cups vegetable broth, plus 2 tablespoons, divided
- •½ teaspoon chili powder
- •¼ teaspoon ground cumin
- •1 ½ teaspoons maple syrup
- •5 oz cremini mushroom, quartered and sliced
- •5 oz shiitake mushroom, quartered and sliced
- •½ medium onion, chopped
- •2 cloves garlic, minced
- •1 teaspoon fresh rosemary, chopped
- •1 teaspoon fresh thyme, chopped
- •¼ cup white wine
- •2 cups kale, chopped
- •2 tablespoons pomegranate seeds
Instructions
- Preheat the oven to 375°F (190°C).
- Place the acorn squash stem-side up on a cutting board and cut in half. Scoop out the seeds and pulp, and transfer to a bowl. Separate the seeds from the pulp. Set aside.
- Set the squash halves cut-side up on a baking sheet. Brush with olive oil and sprinkle with salt and pepper. Bake for 40 minutes, or until almost cooked through.
- In a small pot, combine the wild rice and 1¼ cups (300 ml) vegetable broth, and bring to a boil. Once boiling, cover and reduce the heat to low. Simmer for 45 minutes, or until the liquid is absorbed and the rice is tender.
- Rinse the squash seeds and dry on a dish towel (some residual moisture is okay). Transfer to a small bowl and add the chili powder, cumin, salt, and maple syrup. Mix until well-coated.
- Remove the squash from the oven and move to one side of the baking sheet. Using parchment paper, make a tray for the squash seeds. Spread the squash seeds on the tray.
- Bake for 15 minutes, stirring halfway through, until the squash is completely tender and the seeds are crispy.
- Heat the olive oil in a large skillet over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for 6-8 minutes, until they’ve released a good amount of liquid.
- Add the onion and cook for 3-4 minutes, until semi-translucent. Add a drizzle of olive oil and the garlic, rosemary, and thyme, and cook for 3-4 minutes, until fragrant. Deglaze the pan with the white wine and cook until most of the liquid has evaporated.
- Add the kale, salt, and pepper, and cook until the kale wilts and reduces in volume by about ¼. Add the remaining 2 tablespoons of vegetable broth and cook until kale is almost completely wilted and most of the liquid has evaporated. Stir in the wild rice and remove from the heat.
- Fill each squash half with the mushroom mixture and garnish with the squash seeds and pomegranate seeds. (Save leftover squash seeds for snacking!)
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 609
- Carbohydrate: 101g
- Fat: 20g
- Fiber: 21g
- Protein: 13g
- Sugar: 10g