Ingredients
4
4 servings
- •1 cup all-purpose flour
- •½ teaspoon ground paprika
- •½ teaspoon garlic powder
- •4 skinless, boneless chicken breasts
- •5 tablespoons vegetable oil, or as needed
- •1 large tomato, sliced
- •4 leaves romaine lettuce (Optional)
- •4 whole wheat buns, toasted
Instructions
- Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
- Heat oil in a heavy skillet over medium heat. Working in batches, cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.
- Layer chicken, tomato, and lettuce on whole wheat buns.
Nutritional Facts
Per 4 servings
- Calories: 533
- Carbohydrate: 46g
- Fat: 24g
- Fiber: 3g
- Protein: 33g
- Sugar: 4g
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