Energy Balls without Peanut Butter
Recipe by Erena Wismer from allrecipes.com
Appetizer,Snack 2 Hr. 20 Mins.
Ingredients
45
45 servings
- •1 cup rolled oats
- •½ cup pumpkin seeds
- •½ cup walnuts
- •½ cup pecans
- •15 pitted Medjool dates
- •½ cup brown rice syrup
- •1 cup mini chocolate chips
- •½ cup shredded coconut
- •½ cup raisins
- •¼ cup sunflower seeds
Instructions
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutritional Facts
Per 45 servings
- Calories: 86
- Carbohydrate: 11g
- Fat: 4g
- Fiber: 1g
- Protein: 2g
- Sugar: 8g
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