Ingredients
1
1 servings
- •½ cup low-fat Greek yogurt
- •⅓ cup coconut water
- •¼ cup frozen strawberries
- •¼ cup frozen peaches
- •¼ cup frozen mango chunks
- •½ banana, chopped
- •2 tablespoons chia seeds, divided
Instructions
- Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.
Nutritional Facts
Per 1 servings
- Calories: 235
- Carbohydrate: 33g
- Fat: 7g
- Fiber: 9g
- Protein: 14g
- Sugar: 16g
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