Ingredients
2 servings
- •2 tablespoons olive oil
- •1 medium onion, chopped
- •3 cloves garlic, chopped
- •1 pound beef shank
- •0.25 teaspoon dried thyme
- •0.25 teaspoon dried oregano
- •0.25 teaspoon dried rosemary
- •0.25 teaspoon dried marjoram
- •1 (16 ounce) can diced tomatoes
- •1 (6 ounce) can tomato paste
- •6 ounces water
- •1 tablespoon lemon zest
- •1 teaspoon sea salt
- •0.5 teaspoon coarsely ground black pepper
Instructions
- Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Transfer to a plate.
- Add beef shank to the saucepan and increase the heat to medium-high; cook until browned, about 5 minutes per side. Return onion and garlic to the pan, and sprinkle thyme, oregano, rosemary, and marjoram over beef. Add tomatoes and tomato paste.
- Pour water into the tomato paste can; swirl to remove any extra tomato paste, and add to the saucepan. Stir in lemon zest, salt, and pepper; bring to a boil. Reduce the heat to low, cover, and simmer until beef is very tender, 1 1/2 to 2 hours.
Nutritional Facts
Per 2 servings
- Calories: 520
- Carbohydrate: 33g
- Fat: 29g
- Fiber: 7g
- Protein: 37g
- Sugar: 18g