Ingredients
6
6 servings
- •1 tablespoon olive oil
- •½ cup minced onion
- •3 cloves garlic, minced
- •2 teaspoons chili powder
- •½ teaspoon cumin
- •½ teaspoon oregano
- •4 cups water
- •1 (10.75 ounce) can condensed tomato soup
- •1 (28 ounce) can diced tomatoes
- •1 cup salsa
- •4 cups shredded cooked turkey
- •1 tablespoon dried parsley
- •3 chicken bouillon cubes
- •1 (14 ounce) can black beans, rinsed, drained
- •2 cups frozen corn
- •½ cup sour cream
- •¼ cup chopped fresh cilantro
- •6 cups corn tortilla chips
- •¾ cup chopped green onion
- •1 cup shredded Cheddar-Monterey Jack cheese blend
- •½ cup chopped fresh cilantro
- •½ cup sour cream
Instructions
- Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
- Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.
- Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.
Nutritional Facts
Per 6 servings
- Calories: 684
- Carbohydrate: 59g
- Fat: 31g
- Fiber: 10g
- Protein: 46g
- Sugar: 11g
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