Ingredients
4 servings
- •1 cup orange juice
- •1 tablespoon grated orange zest
- •0.25 cup soy sauce
- •1 teaspoon salt
- •3 cloves garlic, chopped
- •1 tablespoon brown sugar
- •3 tablespoons vegetable oil
- •4 skinless, boneless chicken breast halves - cut into 1 inch cubes
- •2 tablespoons all-purpose flour
- •1 cup bean sprouts
- •1 (6 ounce) package crispy chow mein noodles
Instructions
- In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Nutritional Facts
Per 4 servings
- Calories: 524
- Carbohydrate: 41g
- Fat: 25g
- Fiber: 3g
- Protein: 35g
- Sugar: 9g