Ingredients
4 servings
- •½ cup dry yellow lentils
- •¼ cup dry red lentils
- •¼ cup split mung beans
- •5 cups water
- •1 ¼ teaspoons salt
- •1 teaspoon ground turmeric
- •4 teaspoons ghee (clarified butter), divided
- •1 teaspoon cumin seeds
- •1 medium onion, thinly sliced
- •2 green chile peppers, chopped
- •2 teaspoons grated fresh ginger
- •2 tablespoons chopped fresh cilantro
- •½ teaspoon cayenne pepper
- •1 tablespoon lemon juice
Instructions
- Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
- Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
- Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.
Nutritional Facts
Per 4 servings
- Calories: 236
- Carbohydrate: 36g
- Fat: 5g
- Fiber: 14g
- Protein: 13g
- Sugar: 4g