Spicy Indian Lentil Stew (Daal)

Spicy Indian Lentil Stew (Daal)

Recipe by rbexx34 from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • ½ cup dry yellow lentils
  • ¼ cup dry red lentils
  • ¼ cup split mung beans
  • 5 cups water
  • 1 ¼ teaspoons salt
  • 1 teaspoon ground turmeric
  • 4 teaspoons ghee (clarified butter), divided
  • 1 teaspoon cumin seeds
  • 1 medium onion, thinly sliced
  • 2 green chile peppers, chopped
  • 2 teaspoons grated fresh ginger
  • 2 tablespoons chopped fresh cilantro
  • ½ teaspoon cayenne pepper
  • 1 tablespoon lemon juice

Instructions

  • Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
  • Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
  • Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.

Nutritional Facts

Per 4 servings

  • Calories: 236
  • Carbohydrate: 36g
  • Fat: 5g
  • Fiber: 14g
  • Protein: 13g
  • Sugar: 4g

Related Recipes

Easy Masoor Daal (Indian Red Lentils)

Easy Masoor Daal (Indian Red Lentils)

Makhani Daal (Buttery Lentils)

Makhani Daal (Buttery Lentils)

Indian-Inspired Lentil Stew

Indian-Inspired Lentil Stew

Bryan's Spicy Red Lentil Soup

Bryan's Spicy Red Lentil Soup

Whole Rice and Lentils (Majadara)

Whole Rice and Lentils (Majadara)

Indian Lentils and Spinach

Indian Lentils and Spinach

Lemon Lentil Rice

Lemon Lentil Rice

Spicy Lentil Vegetable Soup

Spicy Lentil Vegetable Soup

Lentils and Rice With Caramelized Onions

Lentils and Rice With Caramelized Onions

Instant Pot® Lentil Soup

Instant Pot® Lentil Soup

Instant Pot® Lentil and Rice Soup

Instant Pot® Lentil and Rice Soup

Lentils with Ground Beef and Rice

Lentils with Ground Beef and Rice