Ingredients
8
8 servings
- •¼ cup olive oil
- •1 large onion, chopped
- •3 cloves garlic, chopped
- •1 teaspoon chopped fresh ginger root
- •1 cup brown rice
- •1 cup green lentils
- •1 teaspoon ground cumin
- •1 teaspoon salt
- •½ teaspoon ground black pepper
- •½ teaspoon ground cinnamon
- •2 ½ cups water
Instructions
- Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
- Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.
Nutritional Facts
Per 8 servings
- Calories: 207
- Carbohydrate: 29g
- Fat: 8g
- Fiber: 6g
- Protein: 7g
- Sugar: 2g
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