Ingredients
6
6 servings
- •5 zucchinis
- •1 lb ground beef
- •1 onion, diced
- •½ cup rice
- •1 cup fresh parsley, diced
- •1 teaspoon salt
- •1 teaspoon black pepper
- •½ teaspoon cumin
- •½ teaspoon cajun seasoning
- •1 ½ teaspoons garam masala
- •1 cup water
- •½ cup olive oil
- •½ cup Barilla Marinara sauce
- •½ lemon
- •1 tablespoon honey silan
- •2 tablespoons tomato paste
- •½ tablespoon chili powder
- •½ teaspoon black pepper
- •½ teaspoon salt
Instructions
- In a large pot, boil 1 cup (240 ml) water with rice for 8 minutes. Then, drain the water and, in the same pot, add all of the ground beef mixture and stir well.
- With a sharp mandolin, peel even strips of the zucchini, cover with salt for 5 minutes (to draw out moisture), then rinse.
- Place 1 tsp ground beef mixture on each layer of zucchini, roll into a sphere, and place roll back into the pot. Repeat with remaining zucchini strips.
- Combine sauce ingredients in a separate bowl. Then, pour half of the sauce onto the rolls and cook on the stovetop for 20 minutes on medium heat.
- Add the remaining sauce and finish off the dish in the oven at 350°F for 20 more minutes.
- Serve warm.
Nutritional Facts
Per 6 servings
- Calories: 431
- Carbohydrate: 14g
- Fat: 31g
- Fiber: 3g
- Protein: 23g
- Sugar: 7g
Related Recipes
Zucchini Lasagna
Middle Eastern Stuffed Zucchini
Stuffed Bell Peppers
Sausage Stuffed Zucchini Boats
Stuffed Zucchini II
Stuffed Zucchini Shells
Chef John's Taco-Stuffed Zucchini Boats
Zucchini Casserole with Mint and Parsley
Slow Cooker Stuffed Zucchini
Savory Zucchini Muffins
Mozzarella-Stuffed Turkey Meatloaf
