Stuffed Zucchini Shells

Stuffed Zucchini Shells

Recipe by VJUNE from allrecipes.com

60 Mins.

Ingredients

4

4 servings

  • 2 zucchinis
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 ounces fresh mushrooms, sliced
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • ¼ cup crumbled feta cheese
  • ¼ cup grated Parmesan cheese, or to taste

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.
  • Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.
  • Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.
  • Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 101
  • Carbohydrate: 6g
  • Fat: 7g
  • Fiber: 1g
  • Protein: 5g
  • Sugar: 3g

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