Ingredients
6 servings
- •olive oil, a drizzle
- •1 tablespoon butter
- •1 onion, finely chopped
- •3 ribs celery, finely chopped
- •3 carrots, finely chopped
- •3 cloves garlic, minced
- •2 small tart apples, finely chopped
- •2 cans diced tomato, regular or fire roasted
- •2 boxes vegetable stock, or broth
- •1 cup chicken stock, or broth
- •1 pinch salt
- •pepper, to taste
- •1 teaspoon curry powder
- •½ teaspoon coriander
- •½ teaspoon garlic powder
- •½ teaspoon onion powder
- •1 dash paprika
- •2 large bay leaves
- •1 large chicken breast, cooked and shredded
- •1 cup rice, pre-cooked
Instructions
- Heat a stock pot or Dutch oven on medium low heat and to it, add olive oil and butter. Sweat out onion, celery, and carrots until softened.
- Add apple and garlic, and saute until garlic is fragrant, about 1 minute.
- Add canned tomatoes, broths or stocks, and all spices/herbs. Bring to a boil and then reduce to a simmer for about 30 minutes,until all vegetables and the apples are nice and soft.
- Add in shredded chicken and rice and simmer for about 10 more minutes to let flavors blend.
- Remove bay leaves and serve.
Nutritional Facts
Per 6 servings
- Calories: 689
- Carbohydrate: 55g
- Fat: 45g
- Fiber: 7g
- Protein: 12g
- Sugar: 24g