Ingredients
8 servings
- •2 tablespoons ghee
- •1 large onion, chopped
- •5 cloves garlic, minced
- •4 tablespoons curry powder
- •6 cups vegetable broth, or more as needed
- •4 baby potatoes, diced
- •1.5 cups red lentils
- •0.5 pound peeled baby carrots
- •1 (14 ounce) can coconut milk
- •4 tablespoons lemon juice
- •4 tablespoons chopped fresh cilantro
- •2 tablespoons tamarind concentrate
Instructions
- Heat ghee in a large pot over medium heat. Add onion, garlic, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add vegetable broth, potatoes, lentils, and carrots and bring to a simmer. Cook until carrots are tender, 15 to 20 minutes.
- Remove from heat and puree soup with an immersion blender until smooth.
- Return to the heat and add coconut milk, lemon juice, cilantro, and tamarind concentrate. Stir until heated through, 3 to 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 342
- Carbohydrate: 42g
- Fat: 15g
- Fiber: 16g
- Protein: 13g
- Sugar: 6g