Ingredients
6 servings
- •water to cover
- •1 cup dried split peas
- •4 cups water, or more as needed
- •¾ teaspoon ground turmeric
- •½ teaspoon ground dried chile pepper
- •1 teaspoon salt
- •2 tablespoons lemon juice
- •2 tablespoons tomato paste
- •1 tablespoon vegetable oil
- •½ teaspoon minced garlic
- •½ teaspoon cumin seeds
Instructions
- Pour enough water over split peas in a large bowl to cover by at least 1 inch; soak at least 30 minutes.
- Drain split peas and transfer to a large pot. Pour 4 cups water over the split peas. Stir turmeric, ground dried chile pepper, and salt into the water; bring to a boil, reduce heat to medium-low, and simmer, adding more water as needed to thin, until split peas are tender, 30 to 40 minutes.
- Stir lemon juice and tomato paste into the split pea mixture; increase heat to medium and cook until the mixture thickens, about 10 minutes more.
- Heat vegetable oil in a small saucepan over medium heat. Fry garlic and cumin seeds in hot oil until the garlic browns, about 5 minutes; stir into the soup.
Nutritional Facts
Per 6 servings
- Calories: 140
- Carbohydrate: 22g
- Fat: 3g
- Fiber: 9g
- Protein: 8g
- Sugar: 3g