Healthy And Creamy Chicken Alfredo

Healthy And Creamy Chicken Alfredo

Recipe by Luna Regina from tasty.co

Dinner

Ingredients

4

4 servings

  • 1 ½ tablespoons olive oil
  • 12 oz skinless boneless chicken thigh
  • 1 teaspoon garlic
  • ½ teaspoon ground pepper
  • ½ teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 8 oz cremini mushroom
  • 4 oz yellow onion
  • ⅓ cup all purpose flour
  • ½ tablespoon unsalted butter
  • ½ teaspoon nutmeg
  • 1 teaspoon italian seasoning
  • ½ teaspoon fresh thyme
  • ½ cup whole milk
  • ¼ cup heavy cream
  • 1 cup unsalted chicken stock
  • 6 oz fettuccine pasta, cooked
  • 1 tablespoon fresh parsley, chopped
  • ¾ oz shredded parmesan cheese

Instructions

  • Season the chicken thighs with ¼ teaspoon of salt, ¼ teaspoon of pepper, onion powder, garlic powder, and ¼ teaspoon of thyme. Let them sit for 15 minutes.
  • Bring 4 quarts of water to a rolling boil. Add pasta and stir occasionally. Boil until al dente (8-10 minutes) and drain immediately.
  • Sear the chicken thighs in 1 tablespoon of olive oil in a large pot over low heat for about 12 – 15 minutes until they’re golden brown. Remove the chicken from the pot and slice it into strips.
  • Stir-fry the mushrooms with ½ tablespoon of olive oil. Once the mushrooms are cooked, transfer them into a small bowl.
  • Add butter to the same pot, then saute onion and garlic for 3 minutes. Add in flour, chicken broth, milk, and heavy cream. Season the mixture with the remaining salt, , thyme, pepper, nutmeg, and Italian seasoning. Then bring to a boil.
  • Add the pasta and mushrooms and reduce to a simmer for an extra 2-3 minutes.
  • Stir in the parmesan cheese and parsley to the pot. Stir so it combines into the mixture. Add chicken to the pot.
  • Serve. Garnish with fresh parsley and pepper if desired.

Nutritional Facts

Per 4 servings

  • Calories: 499
  • Carbohydrate: 50g
  • Fat: 20g
  • Fiber: 2g
  • Protein: 33g
  • Sugar: 6g

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